Cinnamon Sore Throat Tea
This Cinnamon Sore Throat Tea is the perfect remedy for comforting your sore throat while offering a deliciously warming experience. Whether you're dealing with a cold, dry throat, or simply need a soothing drink, this recipe provides quick relief with just a few ingredients.
Servings: 1
Calories: 60kcal
Equipment
- Small pot or kettle
- Fine-mesh sieve (if using ground cinnamon or ginger)
- Stirring spoon
- Mug or teacup
Ingredients
- 1 cup hot water
- 1 cinnamon stick or 1 teaspoon ground cinnamon
- 1 teaspoon honey adjust to taste
- ½ teaspoon freshly grated ginger optional
- 1 –2 teaspoons fresh lemon juice optional
- A pinch of cayenne pepper optional
Instructions
- Boil the Water: Bring 1 cup of water to a boil in a small pot or kettle.
- Infuse the Cinnamon: Add 1 cinnamon stick (or 1 teaspoon ground cinnamon) to the boiling water. Reduce the heat to low and let it simmer for 3–5 minutes.
- Add Ginger (Optional): If using fresh ginger, stir it into the water and let it simmer for another 2–3 minutes.
- Strain the Tea: Remove the cinnamon stick or strain the tea to eliminate any ground cinnamon or ginger bits.
- Sweeten and Flavor: Stir in 1 teaspoon of honey, adjusting to your desired sweetness. Add fresh lemon juice and cayenne pepper if you prefer extra zing.
- Serve: Pour the tea into a mug, sip slowly, and enjoy the soothing warmth.
Video
Notes
Nutrition Information (Per Serving)
- Calories: 60–80 kcal
- Fat: 0g
- Carbs: 17–20g
- Sugars: 16g (from honey)
- Protein: 0g
- Sodium: 5mg
- Fiber: 0g