Protein Pancakes
Enjoy a delicious and nutritious breakfast with these protein-packed pancakes! Whether you're looking to fuel up after a workout or start your day with a healthy and satisfying meal, these pancakes are perfect for every occasion.
Servings: 3
Calories: 250kcal
Equipment
- Blender or mixing bowl
- Non-stick skillet or griddle
- Spatula
- Measuring cups and spoons
- Ladle or scoop for pouring batter
Ingredients
- 1 cup rolled oats or oat flour for a quicker option
- 1 scoop protein powder vanilla or unflavored
- 1 medium ripe banana
- 2 large eggs or flax eggs for vegan option
- ½ cup almond milk or any milk of your choice
- ½ teaspoon baking powder optional for fluffiness
- 1 teaspoon vanilla extract optional for added flavor
- Toppings optional: Fresh berries, Greek yogurt, almond butter, nuts, maple syrup
Instructions
- Prepare the Batter: Add rolled oats (or oat flour), protein powder, banana, eggs, almond milk, baking powder, and vanilla extract to a blender. Blend until smooth and lump-free.
- Preheat the Skillet: Place a non-stick skillet or griddle over medium heat and lightly grease with cooking spray, coconut oil, or butter.
- Cook the Pancakes: Scoop ¼ cup of batter onto the hot skillet. Cook for 2-3 minutes until bubbles form on the surface. Flip and cook for an additional 1-2 minutes until golden brown.
- Serve and Enjoy: Stack the pancakes on a plate and top with your favorite toppings like fresh berries, Greek yogurt, almond butter, or a drizzle of maple syrup.